I have not more bored with my workouts sinifica jogging but I've stopped running: after the first half marathon in September I got injured a thigh first and then to a calf in October and November, it I went out only after January and I went back to train seriously coming close but not I had too much to form five months ago.
are now in a state of grace unusual: I have no pain, hope for a lot and I would not write the famous last words, and I run right up to 20 km. And the grace ends because I'm experiencing a very unpleasant feeling of the end of the station: my biological tank, despite being well fed, ending stocks, and every time I find myself completely drained and I have to stop.
The feeling is hard to explain to those who make sport of endurance because such a thing will not ever play football or sports like, normally six tired, tired, knackered, but not destroyed is the same as finishing the fuel ! If you race find exactly how a car runs out of fuel, planted in the road and not even tired or sore, but without benza! Technically it is called "the wall" and is usually experienced after 30 km. Really hard to find other examples and also quite frustrating, however I have experienced every kind of suffering in this sport and I also try this: I do not intend to take "pumps" or chemical supplements because I want to get to where I can with my own strength and then see if persevering and maybe taking some vitamin in more than one tablet to oranges maybe but nothing more, things change. About
perseverance in these days I feel like Michelangelo: the proper distances for I, alas! I have not carved the Pieta at age 23 to 25 and not even David, I do not think you can even design a dome of paper, but when Mr. Buonarroti reluctantly assumed the task of painting the Sistine Chapel, not only was not the best in the technique of 'fresco but it was really poor (I do not say it is clear) but with practice and perseverance became very good results and we admire them all ... I have a picture by the way:
are now in a state of grace unusual: I have no pain, hope for a lot and I would not write the famous last words, and I run right up to 20 km. And the grace ends because I'm experiencing a very unpleasant feeling of the end of the station: my biological tank, despite being well fed, ending stocks, and every time I find myself completely drained and I have to stop.
The feeling is hard to explain to those who make sport of endurance because such a thing will not ever play football or sports like, normally six tired, tired, knackered, but not destroyed is the same as finishing the fuel ! If you race find exactly how a car runs out of fuel, planted in the road and not even tired or sore, but without benza! Technically it is called "the wall" and is usually experienced after 30 km. Really hard to find other examples and also quite frustrating, however I have experienced every kind of suffering in this sport and I also try this: I do not intend to take "pumps" or chemical supplements because I want to get to where I can with my own strength and then see if persevering and maybe taking some vitamin in more than one tablet to oranges maybe but nothing more, things change. About
perseverance in these days I feel like Michelangelo: the proper distances for I, alas! I have not carved the Pieta at age 23 to 25 and not even David, I do not think you can even design a dome of paper, but when Mr. Buonarroti reluctantly assumed the task of painting the Sistine Chapel, not only was not the best in the technique of 'fresco but it was really poor (I do not say it is clear) but with practice and perseverance became very good results and we admire them all ... I have a picture by the way:
Well my perseverance, observation and practice of race has led me to this: I went to the shop to change your shoes, I thought of having to make a model called " Kayano, to strongly support anti-pronation (Without being too technical, it is an internal support all'intersuola amending the support of the foot compensating for the various deformities of the legs as the varus) and very exhausted, but the visit (of the store clerks have been noticed also naked eye) revealed that I no longer need support!
Yes, pledging to seek guidance to the experts, to study books and publications, and especially to run (for nearly 1700 km) and also walk and stand still thinking about how I had to keep their feet, I came to change the support and compensate My stortaggini and now I do not need the help most of the shoes.
It is a little satisfaction because it means that I have done well so far and my running technique is a good ... and then I give myself the preening.
Yes, pledging to seek guidance to the experts, to study books and publications, and especially to run (for nearly 1700 km) and also walk and stand still thinking about how I had to keep their feet, I came to change the support and compensate My stortaggini and now I do not need the help most of the shoes.
It is a little satisfaction because it means that I have done well so far and my running technique is a good ... and then I give myself the preening.
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